I'm interested in the connections between the body, emotions, spirt and devotion.  How we can heal, grow and adopt these practices and principles as a way of life.  In Qigong the flow of energy around the body and through the energy structures can be impeded, stuck, sluggish, hot, cold, ungrounded etc.  And the freedom to be found in a body that is mobile, vibrant and peaceful, is an enjoyable and liberating experience.

Through practice emotions are balanced and fluid, and the mind is calm.  Health is empowering, resourcing, and a profound way of relating to life, our own, and other peoples.  However it is not always a given, and in my opinion one of the deeper realities of being embodied is a journey back to connection and alignment with the subtle energy and insight available spiritually.  

We can offer ourselves moments of meaning and clarity, peace,  and freedom, by adopting an intelligent approach, both to life, and also healing.  In Qigong, an ancient and living tradition, imbalances are addressed using opening and aligning techniques, which change the way we hold ourselves bringing awareness to, and altering energetic patterns; cultivating vibrancy whilst refining our energy as well.  There is a Chinese term 'Song' which is like an unattached relaxation, that implies softness, allowing, and letting go. It is the opposite of trying, tension and strain; it allows a spiritual ease and naturalness to develop.  

Qigong outside is a beautiful and connecting experience; as we open our energy to include the flows in the natural world and learn our place as people, in the cosmos.  We can exchange and harmonise our energy with nature, and alter and deepen our relationship to both heavenly principles and appreciation of the beauty of the earth.